Advantages of drinking cold water in the morning on empty stomach.
March 12 am-pm sked
Best reasons to make sure you're drinking enough water or other
fluids every day:
Think of water as a nutrient your body needs that is present in
liquids, plain water, and foods. All of these are essential daily to replace
the large amounts of water lost each day
Drinking Water Helps Maintain the Balance of Body Fluids. Your
body is composed of about 60% water. The functions of these bodily fluids
include digestion, absorption, circulation, creation of saliva, transportation
of nutrients, and maintenance of body temperature.
Water Can Help Control Calories. For years, dieters have been
drinking lots of water as a
weight loss strategy. While water doesn't have any magical effect on
weight loss, substituting it for higher calorie beverages can certainly
help.
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